Book Summary: Emotional Discipline: The Power to Choose How You Feel 5 Life Changing Steps to Feeling Better Every Day by Charles C. Manz

Emotional Discipline: The Power to Choose How You Feel 5 Life Changing Steps to Feeling Better Every Day by Charles C. Manz offers a practical guide for mastering emotional control and enhancing personal effectiveness.

Published by Berrett-Koehler Publishers, this 234-page book provides a structured, five-step process to help readers manage emotional fluctuations and respond to life’s challenges with greater balance. Manz emphasizes taking responsibility for your emotions, preparing for future emotional challenges, and making thoughtful choices that foster well-being.

The book also presents 25 tactics to reinforce the idea that living a fulfilling, energized life hinges on the ability to make conscious emotional choices.

Emotional Discipline: The Power to Choose How You Feel 5 Life Changing Steps to Feeling Better Every Day by Charles C. Manz Overview

This book: Emotional Discipline: The Authority to Determine Your Feelings Charles C. Manz’s book 5 Life Changing Steps to Feeling Better Every Day will teach you how to evaluate and manage your emotional responses in every circumstance using an approachable method.

Everyone has moments when their emotions get the better of them, but even in the most trying circumstances, self-control can be maintained.

You will discover how to manage one of the most difficult parts of the human condition—the uncontrollable emotional swings that distort your perception of reality and restrict your effectiveness—as well as how to deal with a demanding and occasionally dangerous environment in Emotional Discipline.

The book helps you Unleash the power within you with “Discovering the Power of Emotional Discipline”. This concept is designed to introduce you to the world of emotional discipline, highlighting its crucial role in both personal and professional realms.

Explore the art of choosing your feelings, and understanding the profound impact of emotions on your decisions, relationships, and overall satisfaction.

Dive into the depths of emotional discipline, learn about the pivotal decisions involved in its practice, and discover the multitude of strategies available to help you master your emotions and enhance your well-being.

Emotional Discipline: The Power to Choose How You Feel 5 Life Changing Steps to Feeling Better Every Day by Charles C. Manz Book Details

Emotional Discipline: The Power to Choose How You Feel 5 Life Changing Steps to Feeling Better Every Day by Charles C. Manz Table Of Contents

• Preface
• Introduction: Discovering the Power of Emotional Discipline

Part 1: Emotional Discipline Foundations

1. Create Your Emotional Discipline Process
2. Learn the Key Characteristics of Emotional Discipline
3. Choose the Meaning of Your Feelings
4. Increase Your Emotional Intelligence (EQ)
5. Feel Your Feelings
6. Emotional Kung Fu
7. Weather Emotional Storms

Part 2: Mind

8. Happiness Is a Choice
9. Meditate for a Better Life
10. Mental Reframing
11. Direct Your Inner Theater
12. Think and Grow Richly Alive
13. The Manifesting Power of Positive Thinking

• Other Mind-Centered Emotional Discipline Choices

Part 3: Body

14. Breathe with Healthful Discipline
15. Enhance Your Emotional Fitness Through Physical Fitness
16. Inner Jogging: Music and Laughter
17. Body Work 101: Massage and Beyond
18. Body Work 102: Tai Chi Movement and More
19. Flow with Balance

• Other Body-Centered Emotional Discipline Choices

Part 4: Spirit

20. The Power of Silence
21. The Drama of Subtlety
22. The Power of Purpose
23. Have an Out-of-Ego Experience
24. What About Love?
25. Get a Life, with Spirit

• Other Spirit-Centered Emotional Discipline Choices

Getting Started: The Power to Choose How You Feel Motto
Notes
Index
About the Author

Emotional Discipline: The Power to Choose How You Feel 5 Life Changing Steps to Feeling Better Every Day by Charles C. Manz Quotes

1. “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” — Blaise Pascal

2. “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” — Jon Kabat-Zinn

3. “This daily investment [in meditation] provides benefits worth many times the short period I devote to the practice.”

4. “Meditation requires no special equipment and can be done almost anywhere.”

5. “Meditation helps me to be more focused, reduces my level of stress, and substantially improves my overall sense of well-being.”

Emotional Discipline: The Power to Choose How You Feel 5 Life Changing Steps to Feeling Better Every Day by Charles C. Manz Book Summary

Part 1: Emotional Discipline Foundations

Discover the crucial role of emotional discipline in personal growth, effectiveness, and outlook management. Grasp the key components of a holistic emotional discipline process and understand the nuances, paradoxes, and precautions tied to such practices.

Learn practical, effective strategies that help alleviate negative feelings, elevate positive emotions, and provide insight into how to interpret feelings. Tap into the power of Emotional Intelligence (EQ), heighten emotional awareness, and enhance your skills.

Experience the marvel of emotional kung fu – a unique way to divert negative energy and survive emotional tumults by altering perspectives and taking purposeful steps.

Remember, your mind shapes your feelings, and your life experiences are born from your thinking. Ready to transform your life? Let’s start by revamping your thinking patterns for a happier, healthier you.

Part 2: Mind

Part 2: Mind, delves deep into the phenomenal power of positive thinking and its transformative impact on life.

It introduces the game-changing concept of 3rd level thinking and the art of self-reflection for emotional liberation. It further elaborates on how positive expectations can become self-fulfilling prophecies. This section emphasizes the need to shift from negativity to positivity for overall personal growth and wellness.

Also, the chapter discusses the philosophy and principles of manifestation and shares personal experiences.

A detailed discussion on Psycho-cybernetics, its application in life, and its role in enhancing relationships and alleviating loneliness is presented. The pivotal role of positive thinking, visualization, and compassion in self-image transformation and creating a happier world is underscored.

Part 3: Body

The core focus of Part 3: Body is to highlight the significance of maintaining physical health and its correlation with emotional discipline. It explores different practices such as breathing exercises, massage therapy, and Tai Chi for achieving physical wellness alongside advocating for activities like walking, hiking, Pilates, and healthy cooking.

The objective is to integrate these healthy choices into your daily routine, fostering a wholesome lifestyle and overall well-being.

Part 3 emphasizes the connection between maintaining physical health and cultivating emotional discipline. It suggests engaging in activities that promote physical fitness, such as walking, hiking, Pilates, and sports like swimming, jogging, or tennis.

The importance of incorporating healthy habits is highlighted, such as learning about nutritious cooking and regularly eating well. Outdoor hobbies like birdwatching or rock climbing, along with practical tips like taking the stairs or running errands on foot, can enhance physical fitness while supporting emotional well-being.

By integrating physical activities into daily life, individuals can foster a balanced and disciplined emotional state. Additionally, part 3 encourages taking time to reflect and listen to one’s inner self, as nurturing the spirit is key to achieving overall life satisfaction and emotional control.

Part 4: Spirit

The essence of Part 4: Spirit revolves around the powerful transformation that love can bring. It asserts that love, with its virtues of patience, kindness, and endurance, can elevate us to our best selves.

This Part also emphasizes the importance of awakening the spirit within us to live a more meaningful life. The steps proposed include viewing the world more poetically, breaking free from routine perspectives, and incorporating a variety of spirit-centered emotional discipline choices for a fulfilling life.

Finally, Part 4 focuses on the role of spirituality in developing emotional discipline and enhancing overall well-being. It encourages attending spiritual retreats or conferences, studying various religious and non-religious traditions, and practicing spiritual disciplines like meditation, prayer, fasting, and solitude.

Serving others is also highlighted as a meaningful way to uplift both yourself and those in need. Visualizing sending love and compassion to others, and consciously recognizing the positive spirit in people, are suggested as strategies for fostering emotional discipline. Part 4 invites readers to adapt these spiritual practices to their own lives and work to improve emotional balance.

About the Author Charles C. Manz

Charles C. Manz, Ph.D., is a renowned speaker, consultant, and bestselling author, having written over 200 articles and scholarly papers, along with more than 20 books.

His works include Mastering Self-Leadership (6th ed.), The New SuperLeadership, Share, Don’t Take the Lead, The Power of Failure, Fit to Lead, Business Without Bosses, The Leadership Wisdom of Jesus (3rd ed.), and Emotional Discipline, which won the Foreword Magazine’s best book-of-the-year Gold Award.

His book SuperLeadership also earned the Stybel-Peabody National Book prize, and he is soon to release Self-Leadership: The Definitive Guide to Personal Excellence.

Manz’s expertise has been featured in major media outlets, including The Wall Street Journal, Fortune, U.S. News & World Report, Success, Psychology Today, and Fast Company.

He currently holds the Nirenberg Chaired Professorship of Leadership at the Isenberg School of Management, University of Massachusetts Amherst, and has previously been a Marvin Bower Fellow at Harvard Business School.

His extensive client list includes top organizations like 3M, Ford, Xerox, General Motors, Procter & Gamble, American Express, the Mayo Clinic, and the U.S. and Canadian governments.

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